Effective Anxiety Treatment: Understanding and Managing Anxiety Holistically
Anxiety is a common mental health issue that affects millions worldwide. For those seeking Anxiety Treatment, it’s essential to understand what anxiety is and how to manage it effectively. This blog post explores holistic approaches, natural therapies, and The Skolnikoff Method as comprehensive solutions for lasting relief.
The Cortisol and Dopamine Cycle: Why Quick Fixes Don’t Work in Anxiety Treatment
When faced with stressors like financial worries, health concerns, or personal issues, your body produces cortisol, a hormone that triggers anxiety. While this anxiety might prompt you to seek quick fixes, such as purchasing items or turning to medications, these actions often provide only temporary relief. True Anxiety Treatment requires addressing the root causes and committing to long-term mental health strategies. The overwhelming majority of people that experience anxiety have thyroid disease. You can hear from one of our patients who experienced anxiety and also low thyroid below—we have an entire case study for you.
Cortisol helps to play a crucial role in motivating your brain to find solutions. For instance, if you’re anxious about finances, your brain might push you to seek quick fixes, such as buying emergency supplies. This action triggers dopamine, the “feel-good” neurotransmitter, which temporarily alleviates anxiety.
However, this relief is fleeting. The root causes of your anxiety remain unresolved, leading to a repetitive cycle. Each time you encounter stress, you might resort to another quick fix. Without addressing the underlying issues, the anxiety returns. This pattern explains why many struggle to finish self-help books or implement the strategies they learn. Motivation wanes as soon as temporary relief sets in, causing the necessary follow-through for lasting change to fall by to the wayside.
This cycle appears in various aspects of life. Let’s use the same example we already have, when world events cause fear, people may rush to stock up on supplies. Once they have what they need, the anxiety subsides, and they return to their routine. Until the next wave of anxiety hits. Breaking this cycle requires more than quick fixes. True Anxiety Treatment involves addressing the root causes and committing to long-term strategies for mental health.
Big Pharma’s Influence and the Need for Effective Anxiety Treatment
A major barrier to effective Anxiety Treatment is the influence of Big Pharma’s marketing machine. Pharmaceutical companies often prioritize profit over patient well-being. They spend more on marketing than on research and development. As a result, medications may be over-prescribed or used inappropriately. What you will learn from people like Dr. F. Batmanghelidj, M.D. and his book, Your Body’s Many Cries For Water, You’re Not Sick: You’re Thirsty Don’t Treat Thirst with Medication, is that most people are dehydrated and nobody has diagnosed their dehydration properly.
Take antidepressants, for example. These drugs are often prescribed for anxiety. However, recent studies suggest they may not be as effective as once thought, especially in mild to moderate cases. In fact, some studies show antidepressants are no more effective than placebos in these situations. Despite this, aggressive marketing has led to their widespread use.
Overuse of these medications leads to higher healthcare costs and exposes patients to unnecessary side effects. Common side effects include weight gain, irritability, and increased anxiety—symptoms the medications are meant to treat. This creates a vicious cycle where additional drugs are prescribed to manage side effects, leading to dependency on pharmaceuticals.
The emotional and psychological side effects of these medications can impact your relationships and quality of life. Decreased interest in sex and increased irritability, for example, will definitely strain your personal relationships, adding stress and anxiety to an already challenging situation.
Holistic Anxiety Treatment: A Path to Lasting Relief
Holistic approaches to Anxiety Treatment focus on treating the whole person, not just your symptoms. This includes lifestyle changes, exercise, following up on necessary referrals to other healthcare providers, frequency of protein intake, proper water intake, blood sugar balancing therapies, emotional therapies, energy medicine therapies, the use of flower essences and homeopathy, dietary adjustments, and the use of natural whole food supplements like those offered by Standard Process. Herbs can also be quite helpful for some people. We will be going over a few more of these supplements and herbs below. By incorporating practices such as mindfulness, meditation, and yoga, you can reduce cortisol levels and manage anxiety more effectively. Consistency and follow-through are key to achieving lasting results.
Holistic approaches often involve lifestyle changes, dietary modifications, and natural supplements. For example, functional medicine practitioners may explore the role of diet in anxiety. They might identify and eliminate dietary triggers, allergens, that contribute to stress. Foods high in sugar, caffeine, and processed ingredients can worsen anxiety. In contrast, a diet rich in whole foods, healthy fats, and lean proteins can promote emotional balance and mental clarity. Unfortunately, many foods are contaminated and not fit for consumption by most people. Some examples of this are raw oysters, raw fish, and raw meat like steak tar tar or other raw meats. Marinating raw fish or raw meat in lemon or lime juice will not kill parasites. Marinating raw meat may make the meat taste great, but it will not kill the parasites that make you sick and have been attributed to increases in cancer and other chronic disease.
Let’s repeat this important point…in addition to dietary changes, techniques like mindfulness, meditation, and yoga have been shown to reduce cortisol levels. These practices encourage calmness and presence, helping individuals manage stress effectively and reduce anxiety. However, there is one HUGE, ENORMOUS problem with these therapies. While they may be effective at helping with stress and anxiety, you have to do them NEARLY EVERY DAY or EVERY WEEK. If you stop doing the mindfulness, meditation and yoga, they no longer help with stress and anxiety after just a few short weeks or months. This is where The Skolnikoff Method comes in. The Skolnikoff Method offers a complete, safe, conservative, medication free and surgical free permanent solutions. Thank goodness.
Natural supplements can also support Anxiety Treatment. Magnesium (Magnesium Lactate and Min-Tran), for example, calms the nervous system. It just so happens that Min-Tran is a “Mineral Tranquilizer” and is fantastic at helping to ease anxiety at its core because it contains iodine from kelp which supports thyroid function. You may remember from earlier that one of the leading causes anxiety is thyroid disease. Omega-3 fatty acids (Olprima EPA / DHA) support brain health and emotional balance. Herbal remedies like Ashwagandha Complex and Rhodiola & Ginseng Complex help the body adapt to stress, reducing anxiety’s impact.
Success with holistic approaches require consistency and follow-through. Unlike quick fixes, holistic treatments involve sustained effort and commitment. This might include regular meditation, ongoing therapy, or continuous adherence to a balanced diet, or just regular Skolnikoff Method consults or visits to Triad Of Health Family Healing Center. The rewards are lasting healing and resilience against future anxiety.
The Skolnikoff Method: A Comprehensive Anxiety Treatment Solution
At Triad of Health Family Healing Center, we offer a comprehensive approach to Anxiety Treatment through The Skolnikoff Method. This method integrates functional medicine, natural therapies, and lifestyle changes to address anxiety’s root causes. By focusing on the whole person, The Skolnikoff Method provides a personalized path to mental well-being and lasting anxiety relief.
Our approach combines the latest research in functional medicine with time-tested natural therapies. Whether you’re dealing with chronic anxiety or stress related to specific events, The Skolnikoff Method offers a tailored roadmap to recovery.
For more information on how The Skolnikoff Method can help manage anxiety, explore our Anxiety Treatment resources. We also encourage you to schedule a consultation in our office.
Suggested Products for Effective Anxiety Treatment
For natural and holistic anxiety support, consider the following products from our Standard Process store:
- Min-Chex: A natural supplement for emotional balance and stress relief. It combines nutrients that promote calmness and manage physical anxiety symptoms.
- Neuroplex®: This supplement supports the nervous system with essential nutrients for stress and anxiety management.
- Cataplex® B: Essential for healthy nerve function, Cataplex B contains B vitamins crucial in managing stress and anxiety.
- Omega-3 Supplements: These supplements provide essential fatty acids for brain health, reducing inflammation, and promoting emotional balance.
- Ashwagandha Complex: A well-known adaptogen, Ashwagandha helps the body adapt to stress and promotes a balanced mood.
Each product is carefully formulated to support your journey toward effective Anxiety Treatment. For personalized recommendations, schedule a consultation with us at Triad of Health Family Healing Center.
Take a look at Cynthia’s journey as she decides to quit taking antidepressants and choose a path of holistic Anxiety Treatment:
By adopting a holistic approach and committing to necessary follow-through, you can break free from temporary fixes and achieve lasting anxiety relief.
Effective anxiety treatment often involves a multifaceted approach, combining professional medical care with lifestyle changes and supportive therapies. By understanding potential causes and available treatment options, individuals struggling with anxiety can take proactive steps towards recovery and improved overall health. Fortunately, The Skolnikoff Method and Triad Of Health Family Healing Center have a complete solution for most people experiencing anxiety. That complete solution begins with our initial in office Inflammation Exam. Feel free to get in touch with us and we can help you to schedule our detailed 1 Hour Inflammation Exam / Wellness Consultation in the office. If you prefer to be seen virtually you can see if there is still space by following the instructions below.
Whether you are located in the San Francisco Bay Area, New York City, or anywhere else in the United States, we have a life-changing Inflammation Control Method Program that can help you get rid of your symptoms quickly. GUARANTEED! Ironically, we are offering up to 3 people a 30-minute complimentary Zoom Inflammation Control Method Breakthrough Session this month ($330 value). You can sign up while there is still space at DrSkolnikoff.com. The meeting is going to be conducted over Zoom.
Portions of this article are based on insights from The Skolnikoff Method, which provides an in-depth look at holistic healing approaches.
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