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Belly Fat and Hormone Balancing Diet: Part 2

Note that when you follow the suggestions here and in parts 1 and 3, it will dramatically help you achieve belly fat and hormone balance, reducing belly fat without the need for additional prescriptions or surgery. For more insights on natural methods for hormone balance and overall health, visit Skolnikoff. FOLLOWING YOUR CIRCADIAN RHYTHM Most […]

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Health Basics Conversation

Health Basics 101 Brought to you by San Rafael Functional Endocrinologist

Getting healthy requires us to know the health basics. It is best to avoid excessive amounts of wheat, dairy, corn, soy, or processed sugar because those things just aren’t all that healthy. It is also important to get plenty of fresh air with oxygen in it and to drink plenty of healthy spring water. Crystal

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