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Mouth and Stomach

Mouth and Stomach. As food is chewed, it is mixed with saliva which contains the carbohydrate-digesting enzyme ptyalin. The chewed mixture goes down the esophagus into the stomach. With the help of saliva, food is broken down into smaller particles, which increases the surface area for the digestive enzymes to act upon. A lot of a food’s energy and nutrients –as well as its flavors-cannot be released until its cells walls are broken down by chewing

The Mechanism of Letting Go

This comes from the book Letting Go by David Hawkins, M.D..

It is the accumulated pressure of feeling that causes thoughts. One feeling, for instance, can create literally thousands of thoughts over a period of time. Think, for instance, of one painful memory from early life, one terrible regret that has been hidden. Look at all the years and years of thoughts associated with that single event. If we could surrender the underlying painful feeling, all of those thoughts would disappear instantly and we would forget the event.

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