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Getting healthy requires us to know the health basics.  It is best to avoid excessive amounts of wheat, dairy, corn, soy or processed sugar because those things just aren’t all that healthy.  It is also important to get plenty of fresh air with Oxygen in it and to drink plenty of health spring water.  ——-Crystal Geyser, Aqua Panna, Simply Sedona Arizona Spring Water.

Wheat – Gluteomorphins

Dairy – Casomorphins

Corn – Dermatitis, Diarrhea, Depression, Dementia…..  DEATH

Soy – Cancer, sterility

Process Sugar – leads to chronic diseases like those alluded to below.

A quick recipe is suggested and how well to cook the food.  Dr. Skolnikoff even talks about how to minimize deconforming the proteins and how to avoid bacteria and parasites.  It is a great visual.

The doctor suggests that it is best to avoid wearing face masks for many reasons.  One reason is that the facemask prevents the normal healthy flow of air into and out of the lungs.  The other reason is that the holes in the face mask are not small enough to block viruses from getting into the mask so if that is the intended purpose of the mask, it would not make any common sense to wear the mask for that reason.  Watch the entire video in order to learn more about the health basics.

Hormone-imbalances, Diabetes Type 1, Diabetes Type 2, Grave’s Disease, Celiac’s Disease, Scleroderma, Hashimoto’s, Rheumatoid arthritis and a number of other diseases are all discussed in superficial detail.

Protein – comes from the latin word “Proteus” which means “of utmost importance.”

Sun – Improves your health.

A healthy liver is very important.

Healthy Vitamin D metabolism is necessary for healthy bones, joints, ligaments.  Vitamin D is primarily metabolized in the liver and kidneys.


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