In mid October, 2010 I first visited Dr. Ilya. I weighed 195 pounds on that visit. He recommended a change in my diet to address several health concerns. Following his recommendations the best I could, I lost 10 pounds by the first week of December even with the Thanksgiving Holiday. By April, 2011 I had lost an additional 12 pounds. As of July, 2011 I have maintained a weight of 173 pounds. What I appreciated about his diet recommendations, while I was limited to type and kind of food I could eat, the diet did not limit the quantity of food I could eat and actually forced me to eat more frequently during the day. I rarely felt any cravings for additional food and did not feel hungry between meals. In addition to benefiting from the weight loss I also have experienced more consistent sleep, better digestion and a better Cholesteral ratio.
All the best,
Scott Whittemore – Mill Valley, CA
