Are you frustrated with slow or non-existent weight loss despite your best efforts? Do you find yourself constantly battling cravings, energy crashes, and stubborn fat that just won’t budge? It’s time to uncover the hidden reasons behind your struggles. This article is packed with insights that could transform your weight loss journey and help you achieve the results you’ve been dreaming of. Imagine finally understanding what’s been holding you back and knowing exactly what to do to break through those barriers. Here’s what you’ll discover:
- How your current diet might be the sneaky culprit behind your weight gain and stalled progress.
- The surprising foods and everyday habits that could be quietly sabotaging your weight loss goals.
- Simple, effective dietary changes that can help you stabilize your energy, curb cravings, and finally shed those stubborn pounds for good.
How to Eat!
- The Skolnikoff Method strongly advises that you eliminate complex and processed carbohydrates from your diet for now. This should be done only under the supervision of a licensed healthcare provider who is trained in The Skolnikoff Method New Medicine For A New You: Inflammation Solutions Handbook.
- Avoid stimulants like caffeine, sugar, alcohol, energy drinks, green tea, white tea, black tea, and ginseng. Stimulants prompt your adrenal glands to release stress hormones like epinephrine and cortisol, which can be harmful. While some supplements may contain these ingredients, they can still be beneficial. However, consuming them as regular foods or beverages is not advisable. If you consume alcohol, it’s better to have it only a few days a week and not consecutively to give your body time to detoxify.
- Steer clear of dead, processed, and junk foods, as they do not contribute to rebuilding a healthy body and deplete essential nutrients. Examples include corn chips, potato chips, rice cakes, bread, pasta, pop tarts, baked goods, candy, chocolate, sweets, and fast food items like milkshakes, hamburgers, and pizza.
- Avoid trans fats and rancid fats. Healthy fats are crucial for cell membranes, nerve tissue, and hormone production. Unhealthy fats disrupt these functions. Opt for oils like grape seed, sesame seed, olive oil, and butter, with butter being preferable. To extend the shelf life of oils, add a drop of pure vitamin E oil and store in a cool, dark place, though not in the refrigerator unless it’s cod liver oil.
- Focus on eating real, whole, fresh foods. Specifically, eliminate fruits and fruit juices from your diet. Following this dietary advice, along with The Skolnikoff Method, will yield the best results, as they complement each other.
- Adding sea salt to your food can be beneficial since your adrenal glands require adequate salt. Quality salts like kosher or Himalayan sea salt generally do not cause high blood pressure or heart disease except in rare cases. If you have conditions like kidney disease or significant swelling, consult a healthcare provider about salt intake. Moderation is key for overall health.
- Drink plenty of water, choosing options like Crystal Geyser, Whole Foods 365 Day Value Spring Water, Starkey’s, Aqua Panna, Roxane Spring Water, Trader Joe’s Spring Water, VOSS, Mayacamas Mountain Spring Water, Alhambra Spring Water, and Purely Sedona Artesian Spring Water (non-sparkling). Avoid water from aluminum containers and alkaline water. Ensure proper hydration by drinking enough water that your body can metabolize effectively. Consider using a homeopathic remedy like “China Officinalis” to aid in water metabolism. Drink from glass, ceramic, stainless steel, or brass containers rather than plastic. Although some recommended waters come in plastic, it’s preferable to use glass bottles that can be recycled. The Skolnikoff Method’s focus is solely on helping you achieve your health goals.
What Else Can I Eat, Doctor?
- It’s advisable to eat foods rich in Omega-3 fatty acids, such as wild-caught fish like salmon, herring, and mackerel. Avoid walnuts, flaxseeds, and other nuts due to their impact on your ileocecal valve. Ensure you consume plenty of green leafy vegetables. If you suffer from significant pain, inflammation, or high C-reactive protein levels, you might benefit from an Omega-3 supplement like Tuna Omega-3 Oil, taking two capsules twice daily. However, it’s best not to use this supplement year-round to avoid disrupting your fatty acid balance. Always consult a licensed healthcare provider when using nutritional supplements or medications.
- Use monounsaturated oils, especially extra virgin olive oil, as your primary fat source. If you have high blood pressure or heart disease, consider avoiding oils altogether and sticking to butter and ghee. Canola oil, despite being monounsaturated, is a highly processed oil with fewer benefits compared to olive oil. Flaxseed oil should only be used if recommended by a healthcare provider. Linum B6 is a good choice for brain and estrogen health and helps with sugar metabolism. Butter remains the best option for cooking.
- Aim to eat three to five servings of vegetables daily. Avoid fruits for the first few months. Opt for fresh or frozen vegetables rather than canned, and consume them either slightly cooked, steamed, or raw. Avoid eating raw broccoli as it can negatively impact your thyroid. Limit sugar snap peas and legumes like string beans due to their lectin content. Consuming these occasionally is acceptable.
- Focus on natural protein sources, preferably organic meats free from estrogenic hormones and antibiotics. Avoid man-made deli meats, as some contain wheat products used as binders.
- Eliminate vegetable protein sources such as peas, beans, lentils, and nuts for a few months. These contain cellulose and phytates that are difficult for humans to digest since we lack cellulase enzyme.
- Completely avoid all types of bread, including organic sprouted grain varieties, despite their higher protein and lower carbohydrate content.
- Avoid oils high in Omega-6 fatty acids, including corn, peanut, safflower, sunflower, soybean, and cottonseed oils.
- Eliminate trans-fatty acids found in hydrogenated oils, margarine, vegetable shortening, and most processed foods. Margarine is particularly harmful, akin to plastic rather than food.
- Completely remove complex carbohydrates like bread, pasta, and grains from your diet for several months. This will help your digestive tract heal, allowing you to reintroduce these foods in moderation later.
-
Chew each bite of food 30 to 50 times. Proper chewing stimulates your periodontal ligaments, which can prevent dental problems and tooth loss. For issues with loose teeth, consider using Biodent.
Meet the Real People Who Conquered Their Weight Struggles: Discover How They Finally Achieved Their Dream Bodies with The Skolnikoff Method. Get Inspired by Their Transformations and Learn How You Can Do It Too!
Sal’s Jaw-Dropping 50lb Weight Loss: The Inspiring Story Behind His Success!
We gave Sal a few key products to help him with his weight, asthma and other aspects of his health. One such product was called Echinacea Premium. Echinacea helps with bacterial and other infections. We also gave sal some Zinc Chelate and Zinc Complex.
Echinacea Premium – we dosed him at 4 with breakfast, 4 with lunch and 4 with dinner
Zinc Chelate – Sal was instructed to chew 2 with breakfast, 3 with lunch and 2 with dinner.
Zinc Complex – Sal was recommended to take 3 with breakfast, 2 with lunch and 2 with dinner.
Loretta’s 17lb Weight Loss in Just 3 Weeks—Her Secret to Fast Results!
We gave Lorena a product called Min-Chex from Standard Process and another product called California Poppy from Mediherb as well as a product from Standard Process called Folic Acid / B12. We also had her use a product from Standard Process called Diaplex that helps with blood sugar.
Min-Chex – We dosed Lorena at 4 with breakfast, 4 with lunch and 4 with dinner. This product helps with stress and helps people to calm down.
California Poppy – We dosed Lorena at 5 mL with breakfast, 5 mL with lunch and 5 mL with dinner and 5 mL before sleep. This product helps a person to chill out. It is almost as strong as opium.
Folic Acid / B12 – She was given the dosage of 4 with breakfast, 4 with lunch and 4 with dinner. This product helps a person to increase their energy. It lowers homocysteine levels. Homocysteine leads to heart disease. This product can also help with muscle tension, brain function and digestion.
Diaplex – Lorena was dosed at 4 with breakfast, 4 with lunch and 2 with dinner.
California Poppy can only be obtained through Patient Direct. Once you are in Patient Direct you will need to click on the green button that says REGISTER. When you are registering yourself you will need a code known as the Health Care Professional’s Patient Direct Code. You will need to contact our office to get that code number. Then you will click on the green button that says VERIFY AND AGREE.
There are 4 main ways you can get in touch with our office to get the Patient Direct Code:
Triad Of Health Family Healing Center and the office of Dr. Ilya Skolnikoff:
(866) 849-5752 Toll Free number
(415) 707-5865 Text / Phone
(415) 459-4313 Office Phone
chiro@triadofhealth.net is our email
Please use the social media share buttons below to share this life changing valuable content with the people you know and care about the most.
