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Female Hormone Expert in San Rafael Reveals that You Are Exercising to get Fatter.!? Part 1

Are you a fat burner or a sugar burner? The answer to this question has a profound effect on how long you will live, and on how healthy you will be. Our body can burn two types of fuel for energy: fat and sugar. Fat is our most efficient energy source, and under healthy conditions we get most of our energy from fat. Sugar, on the other hand, is the body’s turbo charger: the fuel that we use when we need a sudden burst of energy. Your body is not designed to burn sugar as its primary fuel.

Cholesterol Lies and Truths

Cholesterol is needed to make:
Vitamin D
Bile Acids
Progesterone
Estrogen
DHEA
Testosterone
Pregnenolone
Cortisol
Aldosterone
Cell membranes

Low cholesterol levels are related to a significantly increased risk of death from a variety of conditions and situations unrelated to heart disease, including, but not limited to, cancer, suicide, and accidents. You need cholesterol to make brain cells so with a cholesterol level that is too low we see brain hemmorhages, depression, suicide, etc.

SOY ALERT: DANGER…DANGER…

“Soy isoflavones are phyto-endocrine disrupters. At dietary levels, they can prevent ovulation and stimulate the growth of cancer cells. As little as four tablespoons of soy per day can result in hypothyroidism with symptoms of lethargy, constipation, weight gain and fatigue.”

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