Do you have long-term health problems and wonder if your genetics have anything to do with it? What if your lifestyle and diet have a greater impact than you realize? It’s time to look past your family history and realize how much your daily decisions can affect your overall health and wellbeing. This is what …
Have you ever found yourself often with a digestive issue, abdominal pain or a feeling of swelling or fullness in your stomach, or poor absorption of nutrients? Can it be that you are suffering from a disease simply because you eat too much vegetables or do not take any meat at all? Now it is …
How Accurate Are the Claims About Vegetarianism and Health? Read More »
Are you experiencing fatigue, headaches, or unexplained skin issues? Could your diet be missing a crucial element that impacts your overall well-being? It’s time to explore the role of protein in your health and how deficiencies might be affecting you. This article will help to highlight the essential role of protein in your diet and …
What Are the Real Reasons You Need More Protein in Your Diet? Read More »
Are you discouraged because, despite your best efforts, you are losing weight slowly or not at all? Do you continually battle cravings, energy dumps, and stubborn fat that refuses to budge? It’s time to unearth the hidden causes of your problems. This article contains valuable information that can help you transform your weight loss journey …
Ready to Shed Pounds? Avoid These Common Diet Pitfalls That Are Keeping You Stuck! Read More »
In this article, we will be sharing with you some life-changing case studies, stories, and information about: Importance of healthy digestion and its impact on overall health Key dietary and lifestyle changes to support optimal digestion Success stories of individuals who improved their digestion through targeted methods and supplements Optimize Your Digestion and Prevent Indigestion …
Tired of Indigestion? Uncover Top Tips for a Healthier Gut! Read More »
Struggling with sugar cravings that seem impossible to beat? You’re about to discover how to turn the tide and regain control of your health. This article is filled with insights and strategies that will help you overcome those cravings and achieve lasting wellness. This article will walk you through: Identifying blood sugar imbalances Dietary solutions …
Are Sugar Cravings Holding You Back from Optimal Health? Read More »
The big problem with America is TOO MUCH SUGAR. It is the SWEET DECEPTION of things that taste great. Later in the year (2015) I will be doing a lecture about the BITTER SWEET TRUTH OF SUGAR AND FRUIT and its sweet deception. On the T.V. and the radio and internet and magazines we are constantly being told that fruit is great for you and that you should have your 5 servings of fruits and vegetables every day…… but is this really true? Or, is it just some marketing gimmick that sounds great and allows the American Heart Association to convince everyone that they will be fine and never get heart disease. Well, I can share with you this much: the approach ain’t working. Heart disease is the number one leading cause of death in the United States and has been the leading cause of death for a few years now. If you live in the United States, your chances of getting heart disease are 1 in 2. That is a 50% chance. SUGAR CAUSES HEART DISEASE IN ALL FORMS. This is a documented fact and not my opinion. Sugar causes homocysteine levels to rise. Homocysteine leads to heart disease. Sugar also causes AGEs (Advanced Glycation End products) to go up and this leads to inflammation (increased c-Reactive Protein) and this then leads to heart disease. This is what happens. These chemicals as well as nuts and seeds and excessive spicy foods irritate the small intestine and the small intestine villi and microvilli and then lead to inflammation that negatively affects the heart and other parts of the body. This is new news for Western Medicine but in Traditional Chinese Medicine it has been known about for 100,000 years!!
Nothing could be more popular and exciting to healthy food and clinical nutrition advocates these days than the MICROBIOME. As a matter of fact, in San Rafael and other surrounding Marin County cities, the subject of the Microbiome is so popular that it is continually discussed on the radio (KPFA) and in social media and has become a very important part of the practice of Applied Clinical Nutrition in the entire Northern California region. What the microbiome is referring to is the populations of both friendly and unfriendly bacteria in your body – especially your digestive tract. Interestingly, there are more bacteria in your body than there are cells in the body.
When we are truly healthy, all our systems are in balance. There no longer needs to be any guess work needing to be done to get rid of the belly fat. There is a Medical Doctor named Dr. Abravanel who wrote a book called Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan. In this book, Dr. Abravanel discusses 5 different body types that arise from excessive stress to the body. These 5 body types represent the result of excessive stress to the Adrenal Glands, Liver, Ovaries, Pituitary and Thyroid. Let’s look at these 5 body types below:
As I go about my daily life hardly a day goes by that I am not shocked and dismayed by the current state of our health care system or the current state of the Level Of Consciousness of the average American.
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